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Spinach Soup nutrition facts

30calories per 1 cup (240 g)

Macro breakdown

Protein

2.9 g

36% of calories

Carbs

2.9 g

36% of calories

Fat

1 g

28% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

30

for 1 × 1 cup

Protein

2.9 g

Carbs

2.9 g

Fat

1 g

Fibre

0.8 g

Sugar

1.2 g

Sodium

184 mg

Nutrition facts

Calories30
Protein2.9 g
Carbohydrates2.9 g
Sugar1.2 g
Fibre0.8 g
Fat1 g
Saturated fat0.3 g
Sodium184 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)302.9 g2.9 g1 g184 mg
Per 100 g131.2 g1.2 g0.4 g77 mg

Is Spinach Soup healthy?

Spinach Soup has 30 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

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More Everyday foods

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Frequently asked

How many calories are in Spinach Soup?

Spinach Soup has 30 calories per serving (1 cup (240 g)).

How much protein is in Spinach Soup?

A serving of Spinach Soup contains 2.9 g of protein.

How many carbs are in Spinach Soup?

A serving of Spinach Soup has 2.9 g of carbohydrates, including 1.2 g of sugar.

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