Spiny Lobster, Raw nutrition facts
112calories per 4 oz (113.4 g)
Macro breakdown
Protein
20.6 g
78% of calories
Carbs
2.4 g
9% of calories
Fat
1.5 g
13% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
112
for 1 × 4 oz
Protein
20.6 g
Carbs
2.4 g
Fat
1.5 g
Fibre
0 g
Sugar
0 g
Sodium
177 mg
Nutrition facts
| Calories | 112 |
| Protein | 20.6 g |
| Carbohydrates | 2.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.5 g |
| Saturated fat | 0.2 g |
| Sodium | 177 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 112 | 20.6 g | 2.4 g | 1.5 g | 177 mg |
| Per 100 g | 99 | 18.2 g | 2.1 g | 1.3 g | 156 mg |
Is Spiny Lobster, Raw healthy?
Spiny Lobster, Raw has 112 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
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Frequently asked
How many calories are in Spiny Lobster, Raw?
Spiny Lobster, Raw has 112 calories per serving (4 oz (113.4 g)).
How much protein is in Spiny Lobster, Raw?
A serving of Spiny Lobster, Raw contains 20.6 g of protein.
How many carbs are in Spiny Lobster, Raw?
A serving of Spiny Lobster, Raw has 2.4 g of carbohydrates, including 0 g of sugar.