Spirals Cheese by Raley's nutrition facts
357calories per 3 oz (84 g)
Macro breakdown
Protein
11.9 g
13% of calories
Carbs
71.4 g
78% of calories
Fat
3.6 g
9% of calories
Portion calculator
Base serving: 3 oz (84 g)
Servings
Calories
357
for 1 × 3 oz
Protein
11.9 g
Carbs
71.4 g
Fat
3.6 g
Fibre
2.4 g
Sugar
7.1 g
Sodium
869 mg
Nutrition facts
| Calories | 357 |
| Protein | 11.9 g |
| Carbohydrates | 71.4 g |
| Sugar | 7.1 g |
| Fibre | 2.4 g |
| Fat | 3.6 g |
| Saturated fat | 0.6 g |
| Sodium | 869 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (84 g) | 357 | 11.9 g | 71.4 g | 3.6 g | 869 mg |
| Per 100 g | 425 | 14.2 g | 85 g | 4.3 g | 1,035 mg |
Is Spirals Cheese by Raley's healthy?
Spirals Cheese by Raley's has 357 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (869 mg per serving).
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Frequently asked
How many calories are in Spirals Cheese by Raley's?
Spirals Cheese by Raley's has 357 calories per serving (3 oz (84 g)).
How much protein is in Spirals Cheese by Raley's?
A serving of Spirals Cheese by Raley's contains 11.9 g of protein.
How many carbs are in Spirals Cheese by Raley's?
A serving of Spirals Cheese by Raley's has 71.4 g of carbohydrates, including 7.1 g of sugar.