Spirulina, Dried nutrition facts
290calories per 1 tbsp (7 g)
Macro breakdown
Protein
57 g
58% of calories
Carbs
24 g
24% of calories
Fat
8 g
18% of calories
Portion calculator
Base serving: 1 tbsp (7 g)
Servings
Calories
290
for 1 × 1 tbsp
Protein
57 g
Carbs
24 g
Fat
8 g
Fibre
3.6 g
Sugar
1.5 g
Sodium
1048 mg
Nutrition facts
| Calories | 290 |
| Protein | 57 g |
| Carbohydrates | 24 g |
| Sugar | 1.5 g |
| Fibre | 3.6 g |
| Fat | 8 g |
| Saturated fat | 1.5 g |
| Sodium | 1,048 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (7 g) | 290 | 57 g | 24 g | 8 g | 1,048 mg |
| Per 100 g | 4,143 | 814.3 g | 342.9 g | 114.3 g | 14,971 mg |
Is Spirulina, Dried healthy?
Spirulina, Dried has 290 calories per serving. Here's the quick read:
- •It's protein-rich — about 57 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
Track Spirulina, Dried in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Spirulina, Dried?
Spirulina, Dried has 290 calories per serving (1 tbsp (7 g)).
How much protein is in Spirulina, Dried?
A serving of Spirulina, Dried contains 57 g of protein.
How many carbs are in Spirulina, Dried?
A serving of Spirulina, Dried has 24 g of carbohydrates, including 1.5 g of sugar.