Split Chick Peas by Royal nutrition facts
356calories per 45 g (45 g)
Macro breakdown
Protein
20 g
21% of calories
Carbs
60 g
63% of calories
Fat
6.7 g
16% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
356
for 1 × 45 g
Protein
20 g
Carbs
60 g
Fat
6.7 g
Fibre
17.8 g
Sugar
11.1 g
Sodium
22 mg
Nutrition facts
| Calories | 356 |
| Protein | 20 g |
| Carbohydrates | 60 g |
| Sugar | 11.1 g |
| Fibre | 17.8 g |
| Fat | 6.7 g |
| Saturated fat | 0 g |
| Sodium | 22 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 356 | 20 g | 60 g | 6.7 g | 22 mg |
| Per 100 g | 791 | 44.4 g | 133.3 g | 14.8 g | 49 mg |
Is Split Chick Peas by Royal healthy?
Split Chick Peas by Royal has 356 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Split Chick Peas by Royal?
Split Chick Peas by Royal has 356 calories per serving (45 g (45 g)).
How much protein is in Split Chick Peas by Royal?
A serving of Split Chick Peas by Royal contains 20 g of protein.
How many carbs are in Split Chick Peas by Royal?
A serving of Split Chick Peas by Royal has 60 g of carbohydrates, including 11.1 g of sugar.