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Split Top Rolls by Harris Teeter nutrition facts

279calories per 43 g (43 g)

Macro breakdown

Protein

9.3 g

13% of calories

Carbs

53.5 g

73% of calories

Fat

4.7 g

14% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

279

for 1 × 43 g

Protein

9.3 g

Carbs

53.5 g

Fat

4.7 g

Fibre

2.3 g

Sugar

9.3 g

Sodium

488 mg

Nutrition facts

Calories279
Protein9.3 g
Carbohydrates53.5 g
Sugar9.3 g
Fibre2.3 g
Fat4.7 g
Saturated fat0 g
Sodium488 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)2799.3 g53.5 g4.7 g488 mg
Per 100 g64921.6 g124.4 g10.8 g1,135 mg

Is Split Top Rolls by Harris Teeter healthy?

Split Top Rolls by Harris Teeter has 279 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (9 g per serving) — worth keeping an eye on.
  • •High in sodium (488 mg per serving).

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Frequently asked

How many calories are in Split Top Rolls by Harris Teeter?

Split Top Rolls by Harris Teeter has 279 calories per serving (43 g (43 g)).

How much protein is in Split Top Rolls by Harris Teeter?

A serving of Split Top Rolls by Harris Teeter contains 9.3 g of protein.

How many carbs are in Split Top Rolls by Harris Teeter?

A serving of Split Top Rolls by Harris Teeter has 53.5 g of carbohydrates, including 9.3 g of sugar.

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