Split Top Wheat Bread by Holsum nutrition facts
Macro breakdown
7.1 g
11% of calories
46.4 g
71% of calories
5.4 g
18% of calories
Portion calculator
Base serving: 1 slice (28 g)
Calories
286
for 1 × 1 slice
Protein
7.1 g
Carbs
46.4 g
Fat
5.4 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
679 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 46.4 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 286 | 7.1 g | 46.4 g | 5.4 g | 679 mg |
| Per 100 g | 1,021 | 25.5 g | 165.7 g | 19.1 g | 2,425 mg |
Is Split Top Wheat Bread by Holsum healthy?
Split Top Wheat Bread by Holsum has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Split Top Wheat Bread by Holsum?
Split Top Wheat Bread by Holsum has 286 calories per serving (1 slice (28 g)).
How much protein is in Split Top Wheat Bread by Holsum?
A serving of Split Top Wheat Bread by Holsum contains 7.1 g of protein.
How many carbs are in Split Top Wheat Bread by Holsum?
A serving of Split Top Wheat Bread by Holsum has 46.4 g of carbohydrates, including 7.1 g of sugar.