Split Top White Enriched Bread by Essential Everyday nutrition facts
Macro breakdown
10.7 g
16% of calories
53.6 g
78% of calories
1.8 g
6% of calories
Portion calculator
Base serving: 1 slice (28 g)
Calories
286
for 1 × 1 slice
Protein
10.7 g
Carbs
53.6 g
Fat
1.8 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
536 mg
Nutrition facts
| Calories | 286 |
| Protein | 10.7 g |
| Carbohydrates | 53.6 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 286 | 10.7 g | 53.6 g | 1.8 g | 536 mg |
| Per 100 g | 1,021 | 38.2 g | 191.4 g | 6.4 g | 1,914 mg |
Is Split Top White Enriched Bread by Essential Everyday healthy?
Split Top White Enriched Bread by Essential Everyday has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Split Top White Enriched Bread by Essential Everyday?
Split Top White Enriched Bread by Essential Everyday has 286 calories per serving (1 slice (28 g)).
How much protein is in Split Top White Enriched Bread by Essential Everyday?
A serving of Split Top White Enriched Bread by Essential Everyday contains 10.7 g of protein.
How many carbs are in Split Top White Enriched Bread by Essential Everyday?
A serving of Split Top White Enriched Bread by Essential Everyday has 53.6 g of carbohydrates, including 7.1 g of sugar.