Sponge Cake nutrition facts
297calories per 1 slice (80 g)
Macro breakdown
Protein
7.3 g
10% of calories
Carbs
57.7 g
77% of calories
Fat
4.3 g
13% of calories
Portion calculator
Base serving: 1 slice (80 g)
Servings
Calories
297
for 1 × 1 slice
Protein
7.3 g
Carbs
57.7 g
Fat
4.3 g
Fibre
0.4 g
Sugar
36.7 g
Sodium
228 mg
Nutrition facts
| Calories | 297 |
| Protein | 7.3 g |
| Carbohydrates | 57.7 g |
| Sugar | 36.7 g |
| Fibre | 0.4 g |
| Fat | 4.3 g |
| Saturated fat | 1.3 g |
| Sodium | 228 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (80 g) | 297 | 7.3 g | 57.7 g | 4.3 g | 228 mg |
| Per 100 g | 371 | 9.1 g | 72.1 g | 5.4 g | 285 mg |
Is Sponge Cake healthy?
Sponge Cake has 297 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sponge Cake?
Sponge Cake has 297 calories per serving (1 slice (80 g)).
How much protein is in Sponge Cake?
A serving of Sponge Cake contains 7.3 g of protein.
How many carbs are in Sponge Cake?
A serving of Sponge Cake has 57.7 g of carbohydrates, including 36.7 g of sugar.