Sponge Cake Mix nutrition facts
376calories per 0.5 cup (75 g)
Macro breakdown
Protein
4 g
4% of calories
Carbs
83 g
89% of calories
Fat
3 g
7% of calories
Portion calculator
Base serving: 0.5 cup (75 g)
Servings
Calories
376
for 1 × 0.5 cup
Protein
4 g
Carbs
83 g
Fat
3 g
Fibre
2 g
Sugar
42 g
Sodium
400 mg
Nutrition facts
| Calories | 376 |
| Protein | 4 g |
| Carbohydrates | 83 g |
| Sugar | 42 g |
| Fibre | 2 g |
| Fat | 3 g |
| Saturated fat | 2 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (75 g) | 376 | 4 g | 83 g | 3 g | 400 mg |
| Per 100 g | 501 | 5.3 g | 110.7 g | 4 g | 533 mg |
Is Sponge Cake Mix healthy?
Sponge Cake Mix has 376 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (42 g per serving) — worth keeping an eye on.
- •High in sodium (400 mg per serving).
Track Sponge Cake Mix in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Sponge Cake Mix?
Sponge Cake Mix has 376 calories per serving (0.5 cup (75 g)).
How much protein is in Sponge Cake Mix?
A serving of Sponge Cake Mix contains 4 g of protein.
How many carbs are in Sponge Cake Mix?
A serving of Sponge Cake Mix has 83 g of carbohydrates, including 42 g of sugar.