Spread by All Natural nutrition facts
186calories per 2 tbsp (32.3 g)
Macro breakdown
Protein
3.1 g
7% of calories
Carbs
6.2 g
14% of calories
Fat
15.5 g
79% of calories
Portion calculator
Base serving: 2 tbsp (32.3 g)
Servings
Calories
186
for 1 × 2 tbsp
Protein
3.1 g
Carbs
6.2 g
Fat
15.5 g
Fibre
—
Sugar
6.2 g
Sodium
526 mg
Nutrition facts
| Calories | 186 |
| Protein | 3.1 g |
| Carbohydrates | 6.2 g |
| Sugar | 6.2 g |
| Fibre | — |
| Fat | 15.5 g |
| Saturated fat | 9.3 g |
| Sodium | 526 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32.3 g) | 186 | 3.1 g | 6.2 g | 15.5 g | 526 mg |
| Per 100 g | 576 | 9.6 g | 19.2 g | 48 g | 1,628 mg |
Is Spread by All Natural healthy?
Spread by All Natural has 186 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (526 mg per serving).
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Frequently asked
How many calories are in Spread by All Natural?
Spread by All Natural has 186 calories per serving (2 tbsp (32.3 g)).
How much protein is in Spread by All Natural?
A serving of Spread by All Natural contains 3.1 g of protein.
How many carbs are in Spread by All Natural?
A serving of Spread by All Natural has 6.2 g of carbohydrates, including 6.2 g of sugar.