Spread by Good Spread nutrition facts
531calories per 32 g (32 g)
Macro breakdown
Protein
18.8 g
13% of calories
Carbs
37.5 g
27% of calories
Fat
37.5 g
60% of calories
Portion calculator
Base serving: 32 g (32 g)
Servings
Calories
531
for 1 × 32 g
Protein
18.8 g
Carbs
37.5 g
Fat
37.5 g
Fibre
6.2 g
Sugar
25 g
Sodium
469 mg
Nutrition facts
| Calories | 531 |
| Protein | 18.8 g |
| Carbohydrates | 37.5 g |
| Sugar | 25 g |
| Fibre | 6.2 g |
| Fat | 37.5 g |
| Saturated fat | 7.8 g |
| Sodium | 469 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 531 | 18.8 g | 37.5 g | 37.5 g | 469 mg |
| Per 100 g | 1,659 | 58.8 g | 117.2 g | 117.2 g | 1,466 mg |
Is Spread by Good Spread healthy?
Spread by Good Spread has 531 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
Track Spread by Good Spread in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Spread by Good Spread?
Spread by Good Spread has 531 calories per serving (32 g (32 g)).
How much protein is in Spread by Good Spread?
A serving of Spread by Good Spread contains 18.8 g of protein.
How many carbs are in Spread by Good Spread?
A serving of Spread by Good Spread has 37.5 g of carbohydrates, including 25 g of sugar.