Spreadable Gouda Cheese With Red Pepper by Eru nutrition facts

257calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

22% of calories

Carbs

1.8 g

3% of calories

Fat

21.4 g

75% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

257

for 1 × 28 g

Protein

14.3 g

Carbs

1.8 g

Fat

21.4 g

Fibre

—

Sugar

—

Sodium

1310 mg

Nutrition facts

Calories	257
Protein	14.3 g
Carbohydrates	1.8 g
Sugar	—
Fibre	—
Fat	21.4 g
Saturated fat	14.3 g
Sodium	1,310 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	257	14.3 g	1.8 g	21.4 g	1,310 mg
Per 100 g	918	51.1 g	6.4 g	76.4 g	4,679 mg

Is Spreadable Gouda Cheese With Red Pepper by Eru healthy?

Spreadable Gouda Cheese With Red Pepper by Eru has 257 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (1310 mg per serving).

Track Spreadable Gouda Cheese With Red Pepper by Eru in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Spreadable Gouda Cheese With Red Pepper by Eru?

Spreadable Gouda Cheese With Red Pepper by Eru has 257 calories per serving (28 g (28 g)).

How much protein is in Spreadable Gouda Cheese With Red Pepper by Eru?

A serving of Spreadable Gouda Cheese With Red Pepper by Eru contains 14.3 g of protein.

How many carbs are in Spreadable Gouda Cheese With Red Pepper by Eru?

A serving of Spreadable Gouda Cheese With Red Pepper by Eru has 1.8 g of carbohydrates.

Track Spreadable Gouda Chee… in MunchMate →