Spreadable Tub Cheese by Squire Mountain nutrition facts
Macro breakdown
14.3 g
17% of calories
4.8 g
6% of calories
28.6 g
77% of calories
Portion calculator
Base serving: 21 g (21 g)
Calories
333
for 1 × 21 g
Protein
14.3 g
Carbs
4.8 g
Fat
28.6 g
Fibre
0 g
Sugar
4.8 g
Sodium
643 mg
Nutrition facts
| Calories | 333 |
| Protein | 14.3 g |
| Carbohydrates | 4.8 g |
| Sugar | 4.8 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 14.3 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 21 g (21 g) | 333 | 14.3 g | 4.8 g | 28.6 g | 643 mg |
| Per 100 g | 1,586 | 68.1 g | 22.7 g | 136.2 g | 3,062 mg |
Is Spreadable Tub Cheese by Squire Mountain healthy?
Spreadable Tub Cheese by Squire Mountain has 333 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Spreadable Tub Cheese by Squire Mountain?
Spreadable Tub Cheese by Squire Mountain has 333 calories per serving (21 g (21 g)).
How much protein is in Spreadable Tub Cheese by Squire Mountain?
A serving of Spreadable Tub Cheese by Squire Mountain contains 14.3 g of protein.
How many carbs are in Spreadable Tub Cheese by Squire Mountain?
A serving of Spreadable Tub Cheese by Squire Mountain has 4.8 g of carbohydrates, including 4.8 g of sugar.