Spring Mix nutrition facts
20calories per 2 cups (85 g)
Macro breakdown
Protein
1.5 g
30% of calories
Carbs
3 g
61% of calories
Fat
0.2 g
9% of calories
Portion calculator
Base serving: 2 cups (85 g)
Servings
Calories
20
for 1 × 2 cups
Protein
1.5 g
Carbs
3 g
Fat
0.2 g
Fibre
1.5 g
Sugar
1 g
Sodium
20 mg
Nutrition facts
| Calories | 20 |
| Protein | 1.5 g |
| Carbohydrates | 3 g |
| Sugar | 1 g |
| Fibre | 1.5 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cups (85 g) | 20 | 1.5 g | 3 g | 0.2 g | 20 mg |
| Per 100 g | 24 | 1.8 g | 3.5 g | 0.2 g | 24 mg |
Is Spring Mix healthy?
Spring Mix has 20 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Spring Mix?
Spring Mix has 20 calories per serving (2 cups (85 g)).
How much protein is in Spring Mix?
A serving of Spring Mix contains 1.5 g of protein.
How many carbs are in Spring Mix?
A serving of Spring Mix has 3 g of carbohydrates, including 1 g of sugar.