Spring Monster Trail Mix by Good & Gather nutrition facts
Macro breakdown
10.5 g
9% of calories
57.9 g
48% of calories
23.7 g
44% of calories
Portion calculator
Base serving: 0.25 cup (38 g)
Calories
474
for 1 × 0.25 cup
Protein
10.5 g
Carbs
57.9 g
Fat
23.7 g
Fibre
5.3 g
Sugar
47.4 g
Sodium
66 mg
Nutrition facts
| Calories | 474 |
| Protein | 10.5 g |
| Carbohydrates | 57.9 g |
| Sugar | 47.4 g |
| Fibre | 5.3 g |
| Fat | 23.7 g |
| Saturated fat | 10.5 g |
| Sodium | 66 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (38 g) | 474 | 10.5 g | 57.9 g | 23.7 g | 66 mg |
| Per 100 g | 1,247 | 27.6 g | 152.4 g | 62.4 g | 174 mg |
Is Spring Monster Trail Mix by Good & Gather healthy?
Spring Monster Trail Mix by Good & Gather has 474 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (47 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Spring Monster Trail Mix by Good & Gather?
Spring Monster Trail Mix by Good & Gather has 474 calories per serving (0.25 cup (38 g)).
How much protein is in Spring Monster Trail Mix by Good & Gather?
A serving of Spring Monster Trail Mix by Good & Gather contains 10.5 g of protein.
How many carbs are in Spring Monster Trail Mix by Good & Gather?
A serving of Spring Monster Trail Mix by Good & Gather has 57.9 g of carbohydrates, including 47.4 g of sugar.