Spring Salad Mix Kit by Dole nutrition facts
200calories per 100 g (100 g)
Macro breakdown
Protein
4 g
8% of calories
Carbs
14 g
27% of calories
Fat
15 g
65% of calories
Portion calculator
Base serving: 100 g (100 g)
Servings
Calories
200
for 1 × 100 g
Protein
4 g
Carbs
14 g
Fat
15 g
Fibre
2 g
Sugar
9 g
Sodium
300 mg
Nutrition facts
| Calories | 200 |
| Protein | 4 g |
| Carbohydrates | 14 g |
| Sugar | 9 g |
| Fibre | 2 g |
| Fat | 15 g |
| Saturated fat | 3 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 100 g (100 g) | 200 | 4 g | 14 g | 15 g | 300 mg |
| Per 100 g | 200 | 4 g | 14 g | 15 g | 300 mg |
Is Spring Salad Mix Kit by Dole healthy?
Spring Salad Mix Kit by Dole has 200 calories per serving. Here's the quick read:
- •One serving of Spring Salad Mix Kit by Dole is 200 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Spring Salad Mix Kit by Dole?
Spring Salad Mix Kit by Dole has 200 calories per serving (100 g (100 g)).
How much protein is in Spring Salad Mix Kit by Dole?
A serving of Spring Salad Mix Kit by Dole contains 4 g of protein.
How many carbs are in Spring Salad Mix Kit by Dole?
A serving of Spring Salad Mix Kit by Dole has 14 g of carbohydrates, including 9 g of sugar.