Springfield Sweetened Coconut Flakes by Springfield nutrition facts
Macro breakdown
6.7 g
6% of calories
53.3 g
44% of calories
26.7 g
50% of calories
Portion calculator
Base serving: 2 tbsp (15 g)
Calories
467
for 1 × 2 tbsp
Protein
6.7 g
Carbs
53.3 g
Fat
26.7 g
Fibre
13.3 g
Sugar
33.3 g
Sodium
200 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 53.3 g |
| Sugar | 33.3 g |
| Fibre | 13.3 g |
| Fat | 26.7 g |
| Saturated fat | 23.3 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (15 g) | 467 | 6.7 g | 53.3 g | 26.7 g | 200 mg |
| Per 100 g | 3,113 | 44.5 g | 355.3 g | 178 g | 1,333 mg |
Is Springfield Sweetened Coconut Flakes by Springfield healthy?
Springfield Sweetened Coconut Flakes by Springfield has 467 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Springfield Sweetened Coconut Flakes by Springfield?
Springfield Sweetened Coconut Flakes by Springfield has 467 calories per serving (2 tbsp (15 g)).
How much protein is in Springfield Sweetened Coconut Flakes by Springfield?
A serving of Springfield Sweetened Coconut Flakes by Springfield contains 6.7 g of protein.
How many carbs are in Springfield Sweetened Coconut Flakes by Springfield?
A serving of Springfield Sweetened Coconut Flakes by Springfield has 53.3 g of carbohydrates, including 33.3 g of sugar.