Sprouted Barley nutrition facts
232calories per 1.5 tbsp (11 g)
Macro breakdown
Protein
8.1 g
14% of calories
Carbs
49.3 g
85% of calories
Fat
0.3 g
1% of calories
Portion calculator
Base serving: 1.5 tbsp (11 g)
Servings
Calories
232
for 1 × 1.5 tbsp
Protein
8.1 g
Carbs
49.3 g
Fat
0.3 g
Fibre
12 g
Sugar
2 g
Sodium
8 mg
Nutrition facts
| Calories | 232 |
| Protein | 8.1 g |
| Carbohydrates | 49.3 g |
| Sugar | 2 g |
| Fibre | 12 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 8 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.5 tbsp (11 g) | 232 | 8.1 g | 49.3 g | 0.3 g | 8 mg |
| Per 100 g | 2,109 | 73.6 g | 448.2 g | 2.7 g | 73 mg |
Is Sprouted Barley healthy?
Sprouted Barley has 232 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (2 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sprouted Barley?
Sprouted Barley has 232 calories per serving (1.5 tbsp (11 g)).
How much protein is in Sprouted Barley?
A serving of Sprouted Barley contains 8.1 g of protein.
How many carbs are in Sprouted Barley?
A serving of Sprouted Barley has 49.3 g of carbohydrates, including 2 g of sugar.