Squared, Dark & White Chocolate by Ghirardelli nutrition facts
Macro breakdown
7.7 g
5% of calories
61.5 g
42% of calories
34.6 g
53% of calories
Portion calculator
Base serving: 13 g (13 g)
Calories
462
for 1 × 13 g
Protein
7.7 g
Carbs
61.5 g
Fat
34.6 g
Fibre
7.7 g
Sugar
46.2 g
Sodium
0 mg
Nutrition facts
| Calories | 462 |
| Protein | 7.7 g |
| Carbohydrates | 61.5 g |
| Sugar | 46.2 g |
| Fibre | 7.7 g |
| Fat | 34.6 g |
| Saturated fat | 19.2 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 13 g (13 g) | 462 | 7.7 g | 61.5 g | 34.6 g | 0 mg |
| Per 100 g | 3,554 | 59.2 g | 473.1 g | 266.2 g | 0 mg |
Is Squared, Dark & White Chocolate by Ghirardelli healthy?
Squared, Dark & White Chocolate by Ghirardelli has 462 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Squared, Dark & White Chocolate by Ghirardelli?
Squared, Dark & White Chocolate by Ghirardelli has 462 calories per serving (13 g (13 g)).
How much protein is in Squared, Dark & White Chocolate by Ghirardelli?
A serving of Squared, Dark & White Chocolate by Ghirardelli contains 7.7 g of protein.
How many carbs are in Squared, Dark & White Chocolate by Ghirardelli?
A serving of Squared, Dark & White Chocolate by Ghirardelli has 61.5 g of carbohydrates, including 46.2 g of sugar.