Squash Salad by Ita nutrition facts
107calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
13% of calories
Carbs
7.1 g
27% of calories
Fat
7.1 g
60% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
107
for 1 × 28 g
Protein
3.6 g
Carbs
7.1 g
Fat
7.1 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
250 mg
Nutrition facts
| Calories | 107 |
| Protein | 3.6 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 107 | 3.6 g | 7.1 g | 7.1 g | 250 mg |
| Per 100 g | 382 | 12.8 g | 25.5 g | 25.5 g | 893 mg |
Is Squash Salad by Ita healthy?
Squash Salad by Ita has 107 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (250 mg per serving).
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Frequently asked
How many calories are in Squash Salad by Ita?
Squash Salad by Ita has 107 calories per serving (28 g (28 g)).
How much protein is in Squash Salad by Ita?
A serving of Squash Salad by Ita contains 3.6 g of protein.
How many carbs are in Squash Salad by Ita?
A serving of Squash Salad by Ita has 7.1 g of carbohydrates, including 3.6 g of sugar.