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Squid, Rings nutrition facts

88calories per 3 oz (85 g)

Macro breakdown

Protein

16 g

76% of calories

Carbs

2.1 g

10% of calories

Fat

1.3 g

14% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

88

for 1 × 3 oz

Protein

16 g

Carbs

2.1 g

Fat

1.3 g

Fibre

0 g

Sugar

0 g

Sodium

44 mg

Nutrition facts

Calories88
Protein16 g
Carbohydrates2.1 g
Sugar0 g
Fibre0 g
Fat1.3 g
Saturated fat0.5 g
Sodium44 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)8816 g2.1 g1.3 g44 mg
Per 100 g10318.8 g2.5 g1.6 g52 mg

Is Squid, Rings healthy?

Squid, Rings has 88 calories per serving. Here's the quick read:

  • •It's protein-rich — about 16 g of protein per serving.

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Frequently asked

How many calories are in Squid, Rings?

Squid, Rings has 88 calories per serving (3 oz (85 g)).

How much protein is in Squid, Rings?

A serving of Squid, Rings contains 16 g of protein.

How many carbs are in Squid, Rings?

A serving of Squid, Rings has 2.1 g of carbohydrates, including 0 g of sugar.

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