Steamed Mackerel nutrition facts
160calories per 3 oz (85 g)
Macro breakdown
Protein
23 g
58% of calories
Carbs
0 g
0% of calories
Fat
7.5 g
42% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
160
for 1 × 3 oz
Protein
23 g
Carbs
0 g
Fat
7.5 g
Fibre
0 g
Sugar
0 g
Sodium
60 mg
Nutrition facts
| Calories | 160 |
| Protein | 23 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7.5 g |
| Saturated fat | 2.4 g |
| Sodium | 60 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 160 | 23 g | 0 g | 7.5 g | 60 mg |
| Per 100 g | 188 | 27.1 g | 0 g | 8.8 g | 71 mg |
Is Steamed Mackerel healthy?
Steamed Mackerel has 160 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
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Frequently asked
How many calories are in Steamed Mackerel?
Steamed Mackerel has 160 calories per serving (3 oz (85 g)).
How much protein is in Steamed Mackerel?
A serving of Steamed Mackerel contains 23 g of protein.
How many carbs are in Steamed Mackerel?
A serving of Steamed Mackerel has 0 g of carbohydrates, including 0 g of sugar.