Steamed Pompano nutrition facts
206calories per 3 oz (85 g)
Macro breakdown
Protein
23.2 g
46% of calories
Carbs
0 g
0% of calories
Fat
11.9 g
54% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
206
for 1 × 3 oz
Protein
23.2 g
Carbs
0 g
Fat
11.9 g
Fibre
0 g
Sugar
0 g
Sodium
76 mg
Nutrition facts
| Calories | 206 |
| Protein | 23.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 11.9 g |
| Saturated fat | 4.5 g |
| Sodium | 76 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 206 | 23.2 g | 0 g | 11.9 g | 76 mg |
| Per 100 g | 242 | 27.3 g | 0 g | 14 g | 89 mg |
Is Steamed Pompano healthy?
Steamed Pompano has 206 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
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Frequently asked
How many calories are in Steamed Pompano?
Steamed Pompano has 206 calories per serving (3 oz (85 g)).
How much protein is in Steamed Pompano?
A serving of Steamed Pompano contains 23.2 g of protein.
How many carbs are in Steamed Pompano?
A serving of Steamed Pompano has 0 g of carbohydrates, including 0 g of sugar.