MunchMate
Everyday

Steamed Vegetables nutrition facts

35calories per 1 cup (150 g)

Macro breakdown

Protein

2.4 g

24% of calories

Carbs

7 g

71% of calories

Fat

0.2 g

5% of calories

Portion calculator

Base serving: 1 cup (150 g)

Servings

Calories

35

for 1 × 1 cup

Protein

2.4 g

Carbs

7 g

Fat

0.2 g

Fibre

2.5 g

Sugar

3 g

Sodium

40 mg

Nutrition facts

Calories35
Protein2.4 g
Carbohydrates7 g
Sugar3 g
Fibre2.5 g
Fat0.2 g
Saturated fat0 g
Sodium40 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (150 g)352.4 g7 g0.2 g40 mg
Per 100 g231.6 g4.7 g0.1 g27 mg

Is Steamed Vegetables healthy?

Steamed Vegetables has 35 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

Track Steamed Vegetables in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Steamed Vegetables?

Steamed Vegetables has 35 calories per serving (1 cup (150 g)).

How much protein is in Steamed Vegetables?

A serving of Steamed Vegetables contains 2.4 g of protein.

How many carbs are in Steamed Vegetables?

A serving of Steamed Vegetables has 7 g of carbohydrates, including 3 g of sugar.

Track Steamed Vegetables in MunchMate →