Steel Cup Apples & Cinnamon by Betteroats nutrition facts

382calories per 55 g (55 g)

Macro breakdown

Protein

9.1 g

9% of calories

Carbs

74.6 g

76% of calories

Fat

6.4 g

15% of calories

Portion calculator

Base serving: 55 g (55 g)

Servings

Calories

382

for 1 × 55 g

Protein

9.1 g

Carbs

74.6 g

Fat

6.4 g

Fibre

9.1 g

Sugar

29.1 g

Sodium

473 mg

Nutrition facts

Calories	382
Protein	9.1 g
Carbohydrates	74.6 g
Sugar	29.1 g
Fibre	9.1 g
Fat	6.4 g
Saturated fat	1.8 g
Sodium	473 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 55 g (55 g)	382	9.1 g	74.6 g	6.4 g	473 mg
Per 100 g	695	16.5 g	135.6 g	11.6 g	860 mg

Is Steel Cup Apples & Cinnamon by Betteroats healthy?

Steel Cup Apples & Cinnamon by Betteroats has 382 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (29 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Steel Cup Apples & Cinnamon by Betteroats?

Steel Cup Apples & Cinnamon by Betteroats has 382 calories per serving (55 g (55 g)).

How much protein is in Steel Cup Apples & Cinnamon by Betteroats?

A serving of Steel Cup Apples & Cinnamon by Betteroats contains 9.1 g of protein.

How many carbs are in Steel Cup Apples & Cinnamon by Betteroats?

A serving of Steel Cup Apples & Cinnamon by Betteroats has 74.6 g of carbohydrates, including 29.1 g of sugar.

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