String Cheese, Light by Sargento nutrition facts
Macro breakdown
28.6 g
52% of calories
0 g
0% of calories
11.9 g
48% of calories
Portion calculator
Base serving: 1 piece (21 g)
Calories
214
for 1 × 1 piece
Protein
28.6 g
Carbs
0 g
Fat
11.9 g
Fibre
0 g
Sugar
0 g
Sodium
714 mg
Nutrition facts
| Calories | 214 |
| Protein | 28.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 11.9 g |
| Saturated fat | 7.1 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (21 g) | 214 | 28.6 g | 0 g | 11.9 g | 714 mg |
| Per 100 g | 1,019 | 136.2 g | 0 g | 56.7 g | 3,400 mg |
Is String Cheese, Light by Sargento healthy?
String Cheese, Light by Sargento has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in String Cheese, Light by Sargento?
String Cheese, Light by Sargento has 214 calories per serving (1 piece (21 g)).
How much protein is in String Cheese, Light by Sargento?
A serving of String Cheese, Light by Sargento contains 28.6 g of protein.
How many carbs are in String Cheese, Light by Sargento?
A serving of String Cheese, Light by Sargento has 0 g of carbohydrates, including 0 g of sugar.