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Strudel Pastries by Essential Everyday nutrition facts

315calories per 54 g (54 g)

Macro breakdown

Protein

3.7 g

5% of calories

Carbs

44.4 g

55% of calories

Fat

14.8 g

41% of calories

Portion calculator

Base serving: 54 g (54 g)

Servings

Calories

315

for 1 × 54 g

Protein

3.7 g

Carbs

44.4 g

Fat

14.8 g

Fibre

1.9 g

Sugar

20.4 g

Sodium

315 mg

Nutrition facts

Calories315
Protein3.7 g
Carbohydrates44.4 g
Sugar20.4 g
Fibre1.9 g
Fat14.8 g
Saturated fat4.6 g
Sodium315 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 54 g (54 g)3153.7 g44.4 g14.8 g315 mg
Per 100 g5836.9 g82.2 g27.4 g583 mg

Is Strudel Pastries by Essential Everyday healthy?

Strudel Pastries by Essential Everyday has 315 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (20 g per serving) — worth keeping an eye on.
  • •High in sodium (315 mg per serving).

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Frequently asked

How many calories are in Strudel Pastries by Essential Everyday?

Strudel Pastries by Essential Everyday has 315 calories per serving (54 g (54 g)).

How much protein is in Strudel Pastries by Essential Everyday?

A serving of Strudel Pastries by Essential Everyday contains 3.7 g of protein.

How many carbs are in Strudel Pastries by Essential Everyday?

A serving of Strudel Pastries by Essential Everyday has 44.4 g of carbohydrates, including 20.4 g of sugar.

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