Strudel Pastries by Essential Everyday nutrition facts
Macro breakdown
5.6 g
6% of calories
42.6 g
50% of calories
16.7 g
44% of calories
Portion calculator
Base serving: 54 g (54 g)
Calories
333
for 1 × 54 g
Protein
5.6 g
Carbs
42.6 g
Fat
16.7 g
Fibre
1.9 g
Sugar
18.5 g
Sodium
333 mg
Nutrition facts
| Calories | 333 |
| Protein | 5.6 g |
| Carbohydrates | 42.6 g |
| Sugar | 18.5 g |
| Fibre | 1.9 g |
| Fat | 16.7 g |
| Saturated fat | 5.6 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 54 g (54 g) | 333 | 5.6 g | 42.6 g | 16.7 g | 333 mg |
| Per 100 g | 617 | 10.3 g | 78.9 g | 30.9 g | 617 mg |
Is Strudel Pastries by Essential Everyday healthy?
Strudel Pastries by Essential Everyday has 333 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
- •High in sodium (333 mg per serving).
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Frequently asked
How many calories are in Strudel Pastries by Essential Everyday?
Strudel Pastries by Essential Everyday has 333 calories per serving (54 g (54 g)).
How much protein is in Strudel Pastries by Essential Everyday?
A serving of Strudel Pastries by Essential Everyday contains 5.6 g of protein.
How many carbs are in Strudel Pastries by Essential Everyday?
A serving of Strudel Pastries by Essential Everyday has 42.6 g of carbohydrates, including 18.5 g of sugar.