Sufganiyot nutrition facts
450calories per 1 donut (35 g)
Macro breakdown
Protein
6 g
5% of calories
Carbs
68 g
61% of calories
Fat
17 g
34% of calories
Portion calculator
Base serving: 1 donut (35 g)
Servings
Calories
450
for 1 × 1 donut
Protein
6 g
Carbs
68 g
Fat
17 g
Fibre
2 g
Sugar
25 g
Sodium
80 mg
Nutrition facts
| Calories | 450 |
| Protein | 6 g |
| Carbohydrates | 68 g |
| Sugar | 25 g |
| Fibre | 2 g |
| Fat | 17 g |
| Saturated fat | 4 g |
| Sodium | 80 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 donut (35 g) | 450 | 6 g | 68 g | 17 g | 80 mg |
| Per 100 g | 1,286 | 17.1 g | 194.3 g | 48.6 g | 229 mg |
Is Sufganiyot healthy?
Sufganiyot has 450 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sufganiyot?
Sufganiyot has 450 calories per serving (1 donut (35 g)).
How much protein is in Sufganiyot?
A serving of Sufganiyot contains 6 g of protein.
How many carbs are in Sufganiyot?
A serving of Sufganiyot has 68 g of carbohydrates, including 25 g of sugar.