Sugar Cones by Mio nutrition facts
429calories per 14 g (14 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
92.9 g
93% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 14 g (14 g)
Servings
Calories
429
for 1 × 14 g
Protein
7.1 g
Carbs
92.9 g
Fat
0 g
Fibre
0 g
Sugar
28.6 g
Sodium
143 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 92.9 g |
| Sugar | 28.6 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 429 | 7.1 g | 92.9 g | 0 g | 143 mg |
| Per 100 g | 3,064 | 51 g | 663.6 g | 0 g | 1,021 mg |
Is Sugar Cones by Mio healthy?
Sugar Cones by Mio has 429 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
- •High in sodium (143 mg per serving).
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Frequently asked
How many calories are in Sugar Cones by Mio?
Sugar Cones by Mio has 429 calories per serving (14 g (14 g)).
How much protein is in Sugar Cones by Mio?
A serving of Sugar Cones by Mio contains 7.1 g of protein.
How many carbs are in Sugar Cones by Mio?
A serving of Sugar Cones by Mio has 92.9 g of carbohydrates, including 28.6 g of sugar.