Sugar-Free Wafer Cookie nutrition facts
525calories per 3 wafers (26 g)
Macro breakdown
Protein
4 g
3% of calories
Carbs
64 g
47% of calories
Fat
30 g
50% of calories
Portion calculator
Base serving: 3 wafers (26 g)
Servings
Calories
525
for 1 × 3 wafers
Protein
4 g
Carbs
64 g
Fat
30 g
Fibre
2 g
Sugar
1 g
Sodium
300 mg
Nutrition facts
| Calories | 525 |
| Protein | 4 g |
| Carbohydrates | 64 g |
| Sugar | 1 g |
| Fibre | 2 g |
| Fat | 30 g |
| Saturated fat | 9.5 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 wafers (26 g) | 525 | 4 g | 64 g | 30 g | 300 mg |
| Per 100 g | 2,019 | 15.4 g | 246.2 g | 115.4 g | 1,154 mg |
Is Sugar-Free Wafer Cookie healthy?
Sugar-Free Wafer Cookie has 525 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (300 mg per serving).
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Frequently asked
How many calories are in Sugar-Free Wafer Cookie?
Sugar-Free Wafer Cookie has 525 calories per serving (3 wafers (26 g)).
How much protein is in Sugar-Free Wafer Cookie?
A serving of Sugar-Free Wafer Cookie contains 4 g of protein.
How many carbs are in Sugar-Free Wafer Cookie?
A serving of Sugar-Free Wafer Cookie has 64 g of carbohydrates, including 1 g of sugar.