Summer Corn Medley by Jardines nutrition facts

109calories per 32 g (32 g)

Macro breakdown

Protein

3.1 g

12% of calories

Carbs

21.9 g

88% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

109

for 1 × 32 g

Protein

3.1 g

Carbs

21.9 g

Fat

0 g

Fibre

3.1 g

Sugar

12.5 g

Sodium

297 mg

Nutrition facts

Calories	109
Protein	3.1 g
Carbohydrates	21.9 g
Sugar	12.5 g
Fibre	3.1 g
Fat	0 g
Saturated fat	0 g
Sodium	297 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 32 g (32 g)	109	3.1 g	21.9 g	0 g	297 mg
Per 100 g	341	9.8 g	68.4 g	0 g	928 mg

Is Summer Corn Medley by Jardines healthy?

Summer Corn Medley by Jardines has 109 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•High in sugar (13 g per serving) — worth keeping an eye on.
•High in sodium (297 mg per serving).

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Frequently asked

How many calories are in Summer Corn Medley by Jardines?

Summer Corn Medley by Jardines has 109 calories per serving (32 g (32 g)).

How much protein is in Summer Corn Medley by Jardines?

A serving of Summer Corn Medley by Jardines contains 3.1 g of protein.

How many carbs are in Summer Corn Medley by Jardines?

A serving of Summer Corn Medley by Jardines has 21.9 g of carbohydrates, including 12.5 g of sugar.

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