Sunflower Flax Whole Wheat Bread by The Bread Shed nutrition facts
Macro breakdown
6.7 g
12% of calories
35.6 g
62% of calories
6.7 g
26% of calories
Portion calculator
Base serving: 45 g (45 g)
Calories
220
for 1 × 45 g
Protein
6.7 g
Carbs
35.6 g
Fat
6.7 g
Fibre
6.7 g
Sugar
4.4 g
Sodium
258 mg
Nutrition facts
| Calories | 220 |
| Protein | 6.7 g |
| Carbohydrates | 35.6 g |
| Sugar | 4.4 g |
| Fibre | 6.7 g |
| Fat | 6.7 g |
| Saturated fat | 0 g |
| Sodium | 258 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 220 | 6.7 g | 35.6 g | 6.7 g | 258 mg |
| Per 100 g | 489 | 14.8 g | 79.1 g | 14.8 g | 573 mg |
Is Sunflower Flax Whole Wheat Bread by The Bread Shed healthy?
Sunflower Flax Whole Wheat Bread by The Bread Shed has 220 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (258 mg per serving).
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Frequently asked
How many calories are in Sunflower Flax Whole Wheat Bread by The Bread Shed?
Sunflower Flax Whole Wheat Bread by The Bread Shed has 220 calories per serving (45 g (45 g)).
How much protein is in Sunflower Flax Whole Wheat Bread by The Bread Shed?
A serving of Sunflower Flax Whole Wheat Bread by The Bread Shed contains 6.7 g of protein.
How many carbs are in Sunflower Flax Whole Wheat Bread by The Bread Shed?
A serving of Sunflower Flax Whole Wheat Bread by The Bread Shed has 35.6 g of carbohydrates, including 4.4 g of sugar.