Sunflower Kernels by Big Y nutrition facts
643calories per 28 g (28 g)
Macro breakdown
Protein
25 g
15% of calories
Carbs
28.6 g
17% of calories
Fat
50 g
68% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
643
for 1 × 28 g
Protein
25 g
Carbs
28.6 g
Fat
50 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
107 mg
Nutrition facts
| Calories | 643 |
| Protein | 25 g |
| Carbohydrates | 28.6 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 50 g |
| Saturated fat | 5.4 g |
| Sodium | 107 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 643 | 25 g | 28.6 g | 50 g | 107 mg |
| Per 100 g | 2,296 | 89.3 g | 102.1 g | 178.6 g | 382 mg |
Is Sunflower Kernels by Big Y healthy?
Sunflower Kernels by Big Y has 643 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Sunflower Kernels by Big Y?
Sunflower Kernels by Big Y has 643 calories per serving (28 g (28 g)).
How much protein is in Sunflower Kernels by Big Y?
A serving of Sunflower Kernels by Big Y contains 25 g of protein.
How many carbs are in Sunflower Kernels by Big Y?
A serving of Sunflower Kernels by Big Y has 28.6 g of carbohydrates, including 3.6 g of sugar.