Sunflower Kernels by Johnvince Foods nutrition facts
Macro breakdown
20 g
12% of calories
16.7 g
10% of calories
60 g
79% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
667
for 1 × 0.25 cup
Protein
20 g
Carbs
16.7 g
Fat
60 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
367 mg
Nutrition facts
| Calories | 667 |
| Protein | 20 g |
| Carbohydrates | 16.7 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 60 g |
| Saturated fat | 5 g |
| Sodium | 367 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 667 | 20 g | 16.7 g | 60 g | 367 mg |
| Per 100 g | 2,223 | 66.7 g | 55.7 g | 200 g | 1,223 mg |
Is Sunflower Kernels by Johnvince Foods healthy?
Sunflower Kernels by Johnvince Foods has 667 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (367 mg per serving).
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Frequently asked
How many calories are in Sunflower Kernels by Johnvince Foods?
Sunflower Kernels by Johnvince Foods has 667 calories per serving (0.25 cup (30 g)).
How much protein is in Sunflower Kernels by Johnvince Foods?
A serving of Sunflower Kernels by Johnvince Foods contains 20 g of protein.
How many carbs are in Sunflower Kernels by Johnvince Foods?
A serving of Sunflower Kernels by Johnvince Foods has 16.7 g of carbohydrates, including 3.3 g of sugar.