Sunflower Kernels by Nature's Eats nutrition facts
Macro breakdown
21.4 g
13% of calories
21.4 g
13% of calories
53.6 g
74% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
607
for 1 × 1 oz
Protein
21.4 g
Carbs
21.4 g
Fat
53.6 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
214 mg
Nutrition facts
| Calories | 607 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 53.6 g |
| Saturated fat | 5.4 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 607 | 21.4 g | 21.4 g | 53.6 g | 214 mg |
| Per 100 g | 2,168 | 76.4 g | 76.4 g | 191.4 g | 764 mg |
Is Sunflower Kernels by Nature's Eats healthy?
Sunflower Kernels by Nature's Eats has 607 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (214 mg per serving).
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Frequently asked
How many calories are in Sunflower Kernels by Nature's Eats?
Sunflower Kernels by Nature's Eats has 607 calories per serving (1 oz (28 g)).
How much protein is in Sunflower Kernels by Nature's Eats?
A serving of Sunflower Kernels by Nature's Eats contains 21.4 g of protein.
How many carbs are in Sunflower Kernels by Nature's Eats?
A serving of Sunflower Kernels by Nature's Eats has 21.4 g of carbohydrates, including 3.6 g of sugar.