Sunflower Kernels by PF Snacks nutrition facts
Macro breakdown
21.4 g
14% of calories
21.4 g
14% of calories
50 g
72% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Calories
607
for 1 × 3 tbsp
Protein
21.4 g
Carbs
21.4 g
Fat
50 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
750 mg
Nutrition facts
| Calories | 607 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 50 g |
| Saturated fat | 7.1 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 607 | 21.4 g | 21.4 g | 50 g | 750 mg |
| Per 100 g | 2,168 | 76.4 g | 76.4 g | 178.6 g | 2,679 mg |
Is Sunflower Kernels by PF Snacks healthy?
Sunflower Kernels by PF Snacks has 607 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (750 mg per serving).
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Frequently asked
How many calories are in Sunflower Kernels by PF Snacks?
Sunflower Kernels by PF Snacks has 607 calories per serving (3 tbsp (28 g)).
How much protein is in Sunflower Kernels by PF Snacks?
A serving of Sunflower Kernels by PF Snacks contains 21.4 g of protein.
How many carbs are in Sunflower Kernels by PF Snacks?
A serving of Sunflower Kernels by PF Snacks has 21.4 g of carbohydrates, including 3.6 g of sugar.