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Sunflower Kernels by Raley's nutrition facts

600calories per 0.25 cup (30 g)

Macro breakdown

Protein

20 g

13% of calories

Carbs

20 g

13% of calories

Fat

53.3 g

75% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

600

for 1 × 0.25 cup

Protein

20 g

Carbs

20 g

Fat

53.3 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

400 mg

Nutrition facts

Calories600
Protein20 g
Carbohydrates20 g
Sugar3.3 g
Fibre6.7 g
Fat53.3 g
Saturated fat5 g
Sodium400 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (30 g)60020 g20 g53.3 g400 mg
Per 100 g2,00066.7 g66.7 g177.7 g1,333 mg

Is Sunflower Kernels by Raley's healthy?

Sunflower Kernels by Raley's has 600 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (400 mg per serving).

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Frequently asked

How many calories are in Sunflower Kernels by Raley's?

Sunflower Kernels by Raley's has 600 calories per serving (0.25 cup (30 g)).

How much protein is in Sunflower Kernels by Raley's?

A serving of Sunflower Kernels by Raley's contains 20 g of protein.

How many carbs are in Sunflower Kernels by Raley's?

A serving of Sunflower Kernels by Raley's has 20 g of carbohydrates, including 3.3 g of sugar.

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