Sunflower Kernels by Salad Pizazz! nutrition facts

600calories per 0.25 cup (30 g)

Macro breakdown

Protein

20 g

13% of calories

Carbs

20 g

13% of calories

Fat

53.3 g

75% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

600

for 1 × 0.25 cup

Protein

20 g

Carbs

20 g

Fat

53.3 g

Fibre

10 g

Sugar

3.3 g

Sodium

400 mg

Nutrition facts

Calories	600
Protein	20 g
Carbohydrates	20 g
Sugar	3.3 g
Fibre	10 g
Fat	53.3 g
Saturated fat	5 g
Sodium	400 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	600	20 g	20 g	53.3 g	400 mg
Per 100 g	2,000	66.7 g	66.7 g	177.7 g	1,333 mg

Is Sunflower Kernels by Salad Pizazz! healthy?

Sunflower Kernels by Salad Pizazz! has 600 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (400 mg per serving).

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Frequently asked

How many calories are in Sunflower Kernels by Salad Pizazz!?

Sunflower Kernels by Salad Pizazz! has 600 calories per serving (0.25 cup (30 g)).

How much protein is in Sunflower Kernels by Salad Pizazz!?

A serving of Sunflower Kernels by Salad Pizazz! contains 20 g of protein.

How many carbs are in Sunflower Kernels by Salad Pizazz!?

A serving of Sunflower Kernels by Salad Pizazz! has 20 g of carbohydrates, including 3.3 g of sugar.

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