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Sunflower Kernels Raw by Food Basics nutrition facts

600calories per 30 g (30 g)

Macro breakdown

Protein

20 g

13% of calories

Carbs

20 g

13% of calories

Fat

50 g

74% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

600

for 1 × 30 g

Protein

20 g

Carbs

20 g

Fat

50 g

Fibre

10 g

Sugar

3.3 g

Sodium

0 mg

Nutrition facts

Calories600
Protein20 g
Carbohydrates20 g
Sugar3.3 g
Fibre10 g
Fat50 g
Saturated fat5 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)60020 g20 g50 g0 mg
Per 100 g2,00066.7 g66.7 g166.7 g0 mg

Is Sunflower Kernels Raw by Food Basics healthy?

Sunflower Kernels Raw by Food Basics has 600 calories per serving. Here's the quick read:

  • •A good source of fibre (10 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Sunflower Kernels Raw by Food Basics?

Sunflower Kernels Raw by Food Basics has 600 calories per serving (30 g (30 g)).

How much protein is in Sunflower Kernels Raw by Food Basics?

A serving of Sunflower Kernels Raw by Food Basics contains 20 g of protein.

How many carbs are in Sunflower Kernels Raw by Food Basics?

A serving of Sunflower Kernels Raw by Food Basics has 20 g of carbohydrates, including 3.3 g of sugar.

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