Sunflower Nuts Raw by Lunds & Byerlys nutrition facts

618calories per 0.25 cup (34 g)

Macro breakdown

Protein

26.5 g

17% of calories

Carbs

11.8 g

8% of calories

Fat

52.9 g

76% of calories

Portion calculator

Base serving: 0.25 cup (34 g)

Servings

Calories

618

for 1 × 0.25 cup

Protein

26.5 g

Carbs

11.8 g

Fat

52.9 g

Fibre

8.8 g

Sugar

2.9 g

Sodium

0 mg

Nutrition facts

Calories	618
Protein	26.5 g
Carbohydrates	11.8 g
Sugar	2.9 g
Fibre	8.8 g
Fat	52.9 g
Saturated fat	4.4 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (34 g)	618	26.5 g	11.8 g	52.9 g	0 mg
Per 100 g	1,818	77.9 g	34.7 g	155.6 g	0 mg

Is Sunflower Nuts Raw by Lunds & Byerlys healthy?

Sunflower Nuts Raw by Lunds & Byerlys has 618 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Sunflower Nuts Raw by Lunds & Byerlys?

Sunflower Nuts Raw by Lunds & Byerlys has 618 calories per serving (0.25 cup (34 g)).

How much protein is in Sunflower Nuts Raw by Lunds & Byerlys?

A serving of Sunflower Nuts Raw by Lunds & Byerlys contains 26.5 g of protein.

How many carbs are in Sunflower Nuts Raw by Lunds & Byerlys?

A serving of Sunflower Nuts Raw by Lunds & Byerlys has 11.8 g of carbohydrates, including 2.9 g of sugar.

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