Sunflower Raw Seeds by Kroger nutrition facts

567calories per 0.25 cup (30 g)

Macro breakdown

Protein

23.3 g

15% of calories

Carbs

20 g

13% of calories

Fat

50 g

72% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

567

for 1 × 0.25 cup

Protein

23.3 g

Carbs

20 g

Fat

50 g

Fibre

10 g

Sugar

3.3 g

Sodium

0 mg

Nutrition facts

Calories	567
Protein	23.3 g
Carbohydrates	20 g
Sugar	3.3 g
Fibre	10 g
Fat	50 g
Saturated fat	5 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	567	23.3 g	20 g	50 g	0 mg
Per 100 g	1,890	77.7 g	66.7 g	166.7 g	0 mg

Is Sunflower Raw Seeds by Kroger healthy?

Sunflower Raw Seeds by Kroger has 567 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Sunflower Raw Seeds by Kroger?

Sunflower Raw Seeds by Kroger has 567 calories per serving (0.25 cup (30 g)).

How much protein is in Sunflower Raw Seeds by Kroger?

A serving of Sunflower Raw Seeds by Kroger contains 23.3 g of protein.

How many carbs are in Sunflower Raw Seeds by Kroger?

A serving of Sunflower Raw Seeds by Kroger has 20 g of carbohydrates, including 3.3 g of sugar.

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