Sunflower Seed Butter, Salted nutrition facts
Macro breakdown
17.3 g
10% of calories
23.3 g
14% of calories
55.2 g
75% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Calories
617
for 1 × 2 tbsp
Protein
17.3 g
Carbs
23.3 g
Fat
55.2 g
Fibre
5.7 g
Sugar
10.5 g
Sodium
331 mg
Nutrition facts
| Calories | 617 |
| Protein | 17.3 g |
| Carbohydrates | 23.3 g |
| Sugar | 10.5 g |
| Fibre | 5.7 g |
| Fat | 55.2 g |
| Saturated fat | 4.7 g |
| Sodium | 331 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 617 | 17.3 g | 23.3 g | 55.2 g | 331 mg |
| Per 100 g | 1,928 | 54.1 g | 72.8 g | 172.5 g | 1,034 mg |
Is Sunflower Seed Butter, Salted healthy?
Sunflower Seed Butter, Salted has 617 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sunflower Seed Butter, Salted?
Sunflower Seed Butter, Salted has 617 calories per serving (2 tbsp (32 g)).
How much protein is in Sunflower Seed Butter, Salted?
A serving of Sunflower Seed Butter, Salted contains 17.3 g of protein.
How many carbs are in Sunflower Seed Butter, Salted?
A serving of Sunflower Seed Butter, Salted has 23.3 g of carbohydrates, including 10.5 g of sugar.