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Sunflower Seeds, Bbq by Lay's nutrition facts

679calories per 28 g (28 g)

Macro breakdown

Protein

21.4 g

13% of calories

Carbs

17.9 g

11% of calories

Fat

57.1 g

77% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

679

for 1 × 28 g

Protein

21.4 g

Carbs

17.9 g

Fat

57.1 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

321 mg

Nutrition facts

Calories679
Protein21.4 g
Carbohydrates17.9 g
Sugar3.6 g
Fibre10.7 g
Fat57.1 g
Saturated fat7.1 g
Sodium321 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)67921.4 g17.9 g57.1 g321 mg
Per 100 g2,42576.4 g63.9 g203.9 g1,146 mg

Is Sunflower Seeds, Bbq by Lay's healthy?

Sunflower Seeds, Bbq by Lay's has 679 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (321 mg per serving).

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Frequently asked

How many calories are in Sunflower Seeds, Bbq by Lay's?

Sunflower Seeds, Bbq by Lay's has 679 calories per serving (28 g (28 g)).

How much protein is in Sunflower Seeds, Bbq by Lay's?

A serving of Sunflower Seeds, Bbq by Lay's contains 21.4 g of protein.

How many carbs are in Sunflower Seeds, Bbq by Lay's?

A serving of Sunflower Seeds, Bbq by Lay's has 17.9 g of carbohydrates, including 3.6 g of sugar.

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