Sunflower Seeds by Nice! nutrition facts
633calories per 30 g (30 g)
Macro breakdown
Protein
26.7 g
17% of calories
Carbs
16.7 g
11% of calories
Fat
50 g
72% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
633
for 1 × 30 g
Protein
26.7 g
Carbs
16.7 g
Fat
50 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
183 mg
Nutrition facts
| Calories | 633 |
| Protein | 26.7 g |
| Carbohydrates | 16.7 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 50 g |
| Saturated fat | 6.7 g |
| Sodium | 183 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 633 | 26.7 g | 16.7 g | 50 g | 183 mg |
| Per 100 g | 2,110 | 89 g | 55.7 g | 166.7 g | 610 mg |
Is Sunflower Seeds by Nice! healthy?
Sunflower Seeds by Nice! has 633 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (183 mg per serving).
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Frequently asked
How many calories are in Sunflower Seeds by Nice!?
Sunflower Seeds by Nice! has 633 calories per serving (30 g (30 g)).
How much protein is in Sunflower Seeds by Nice!?
A serving of Sunflower Seeds by Nice! contains 26.7 g of protein.
How many carbs are in Sunflower Seeds by Nice!?
A serving of Sunflower Seeds by Nice! has 16.7 g of carbohydrates, including 3.3 g of sugar.