Sunflower Seeds Raw by Shoprite nutrition facts
Macro breakdown
21.4 g
14% of calories
21.4 g
14% of calories
50 g
72% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Calories
571
for 1 × 3 tbsp
Protein
21.4 g
Carbs
21.4 g
Fat
50 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
0 mg
Nutrition facts
| Calories | 571 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 50 g |
| Saturated fat | 3.6 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 571 | 21.4 g | 21.4 g | 50 g | 0 mg |
| Per 100 g | 2,039 | 76.4 g | 76.4 g | 178.6 g | 0 mg |
Is Sunflower Seeds Raw by Shoprite healthy?
Sunflower Seeds Raw by Shoprite has 571 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Sunflower Seeds Raw by Shoprite?
Sunflower Seeds Raw by Shoprite has 571 calories per serving (3 tbsp (28 g)).
How much protein is in Sunflower Seeds Raw by Shoprite?
A serving of Sunflower Seeds Raw by Shoprite contains 21.4 g of protein.
How many carbs are in Sunflower Seeds Raw by Shoprite?
A serving of Sunflower Seeds Raw by Shoprite has 21.4 g of carbohydrates, including 3.6 g of sugar.