Sunflower Seeds, Unsalted nutrition facts
619calories per 1 oz (28 g)
Macro breakdown
Protein
17.2 g
10% of calories
Carbs
20.6 g
12% of calories
Fat
56.8 g
77% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
619
for 1 × 1 oz
Protein
17.2 g
Carbs
20.6 g
Fat
56.8 g
Fibre
11.5 g
Sugar
2 g
Sodium
3 mg
Nutrition facts
| Calories | 619 |
| Protein | 17.2 g |
| Carbohydrates | 20.6 g |
| Sugar | 2 g |
| Fibre | 11.5 g |
| Fat | 56.8 g |
| Saturated fat | 6 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 619 | 17.2 g | 20.6 g | 56.8 g | 3 mg |
| Per 100 g | 2,211 | 61.4 g | 73.6 g | 202.9 g | 11 mg |
Is Sunflower Seeds, Unsalted healthy?
Sunflower Seeds, Unsalted has 619 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Sunflower Seeds, Unsalted?
Sunflower Seeds, Unsalted has 619 calories per serving (1 oz (28 g)).
How much protein is in Sunflower Seeds, Unsalted?
A serving of Sunflower Seeds, Unsalted contains 17.2 g of protein.
How many carbs are in Sunflower Seeds, Unsalted?
A serving of Sunflower Seeds, Unsalted has 20.6 g of carbohydrates, including 2 g of sugar.