Sunsweet, Pitted Dates by Diamond nutrition facts

300calories per 40 g (40 g)

Macro breakdown

Protein

2.5 g

3% of calories

Carbs

75 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

300

for 1 × 40 g

Protein

2.5 g

Carbs

75 g

Fat

0 g

Fibre

7.5 g

Sugar

65 g

Sodium

0 mg

Nutrition facts

Calories	300
Protein	2.5 g
Carbohydrates	75 g
Sugar	65 g
Fibre	7.5 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	300	2.5 g	75 g	0 g	0 mg
Per 100 g	750	6.3 g	187.5 g	0 g	0 mg

Is Sunsweet, Pitted Dates by Diamond healthy?

Sunsweet, Pitted Dates by Diamond has 300 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (65 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sunsweet, Pitted Dates by Diamond?

Sunsweet, Pitted Dates by Diamond has 300 calories per serving (40 g (40 g)).

How much protein is in Sunsweet, Pitted Dates by Diamond?

A serving of Sunsweet, Pitted Dates by Diamond contains 2.5 g of protein.

How many carbs are in Sunsweet, Pitted Dates by Diamond?

A serving of Sunsweet, Pitted Dates by Diamond has 75 g of carbohydrates, including 65 g of sugar.

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