Super Food Peanut Spread by Red Boat nutrition facts

562calories per 32 g (32 g)

Macro breakdown

Protein

25 g

17% of calories

Carbs

25 g

17% of calories

Fat

43.8 g

66% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

562

for 1 × 32 g

Protein

25 g

Carbs

25 g

Fat

43.8 g

Fibre

9.4 g

Sugar

6.3 g

Sodium

0 mg

Nutrition facts

Calories	562
Protein	25 g
Carbohydrates	25 g
Sugar	6.3 g
Fibre	9.4 g
Fat	43.8 g
Saturated fat	7.8 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 32 g (32 g)	562	25 g	25 g	43.8 g	0 mg
Per 100 g	1,756	78.1 g	78.1 g	136.9 g	0 mg

Is Super Food Peanut Spread by Red Boat healthy?

Super Food Peanut Spread by Red Boat has 562 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Super Food Peanut Spread by Red Boat?

Super Food Peanut Spread by Red Boat has 562 calories per serving (32 g (32 g)).

How much protein is in Super Food Peanut Spread by Red Boat?

A serving of Super Food Peanut Spread by Red Boat contains 25 g of protein.

How many carbs are in Super Food Peanut Spread by Red Boat?

A serving of Super Food Peanut Spread by Red Boat has 25 g of carbohydrates, including 6.3 g of sugar.

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